COURSES & TRAININGS

LET US HELP YOU

We offer trainings from beginner to advanced level.

AIDA 1 - Introduction to Freediving

1 Day

Prerequisites:

- Be 18 years of age or older (16 or 17 years old with parent or

  guardian consent)

- Be able to swim at least 100m non-stop

 

Consists of:

- basic theory session

- breathing techniques & exercises

- practical dive session in open water


Rate: Php 6,000.00

AIDA 2 - Beginner Freediver

2.5 Days

Prerequisites:

- Be 18 years of age or older (16 or 17 years old with parent or guardian consent)

- Can swim at least 200m non-stop without fins and at least 300m non-stop with mask, fins and snorkel

 

Consists of:

- basic theory session

- breathing techniques & exercises

- pool session for dynamic and static techniques

- practical dive sessions in open water

- proper safety and rescue procedures and techniques

- exam

 

Requirements:

- 2 minutes breath-hold

- 40 meters dynamic apnea

- 16 meters depth

- theoretical exam



Rate: Php13,000.00

AIDA 3 - Advanced Freediver

3 Days

Prerequisites:

- Be 18 years of age or older (16 or 17 years old with parent or

  guardian consent)

- Can swim at least 200m non-stop without fins and at least 300m

  non-stop with mask, fins and snorkel

- Have completed the AIDA2 course or have completed the AIDA2

  Crossover Evaluation if crossing over from another freediving

   agency

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Consists of:

- basic theory session

- breathing techniques & exercises

- pool session for dynamic and static techniques

- practical dive sessions in open water

- proper safety and rescue procedures and techniques

- theoretical exam 


 

Requirements:

- 2:45 minutes breath-hold

- 55 meters dynamic apnea

- 24 meters depth

- theoretical exam


Rate: Php17,000.00

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